Is it True That You Lose Height with Age?
Definitely, individuals often lose height over the years.
Once past 40, adults typically drop approximately one centimeter every ten years. Males see an annual height reduction between 0.08% and 0.1%. Women often experience 0.12-0.14% per year.
Factors Contributing to Shrinking Stature
A portion of this loss is caused by gradually worsening posture as we age. Those who develop a stooped stance for extended periods – maybe at their workstation – could find their back slowly conforms to that position.
We all decrease in height from start to end of day as gravity compresses water from intervertebral discs.
The Biological Process of Height Loss
Height alteration happens on a cellular scale.
From 30 to 35 years old, growth ceases as our structural tissues gradually reduce. The cushioning discs within our backbone become dehydrated and gradually compress.
The honeycomb structure in vertebrae, pelvis and lower limbs becomes less dense. As this occurs, the bone compresses marginally and shortens.
Reduced muscular tissue further impacts vertical measurement: bones maintain their structure and measurements via muscle force.
Can We Prevent Stature Reduction?
Even though this transformation can't be prevented, the rate can be reduced.
Consuming a diet containing adequate calcium and vitamin D, participating in consistent weight-bearing exercise and reducing nicotine and alcohol from younger adulthood could slow the rate of bone and muscle loss.
Practicing good alignment also provides protection against shrinking.
Is Shrinking Stature Concerning?
Losing some height may not be problematic.
Yet, significant deterioration of structural tissues as we grow older links to long-term medical issues including heart-related conditions, osteoporosis, arthritic conditions, and movement difficulties.
Consequently, it's beneficial to take preventive measures to maintain bone and muscle health.
